Parenting strategies for communicating with your emotional teenager
Meltdown do’s and don'ts for improving your teenager’s coping strategies
Specific help for common conflicts like homework, siblings, technology/devices, and independence
Emotional Regulation Strategies
FREE PREVIEWPractice Emotional Regulation Strategies with your teen
Emotional Regulation Strategies for your teen handout
Your teen escalates quickly
FREE PREVIEWYour teen is prone to sensory overload
Your teen starts a power struggle
Your teen hurts your feelings
Don't take it personally handout
Your teen is really upset
Your teen is verbally attacking you
Boundaries and Consequences
Boundaries and Consequences Part 2
DO: provide a cozy corner
DON'T tell your child how to feel
DO: encourage coping strategies
Coping skills for teens handout
DO: help your child identify moods
DO: teach about cognitive distortions
Cognitive distortions handout
DO: try the basket case approach
DO: read and talk about feelings
DO: help your teen be a problem solver
DO: remember this could be a phase
Meltdown DO's and DON'Ts for Teens Handout
Tool #1: Homework
Tool #2: Devices
Tool #3: Social conflicts
Tool #4: Sibling conflicts
Tool #5: Restorative practices for siblings
Tool #6: Taking 'no' for an answer
Tool #7: Learning to drive
Tool #8: Curfew
Tool #9: Independence
Tool #10: LGBTQIA Considerations
A Top 10 Toolkit for Teen Meltdowns Handout
Cadey Resources for Emotional Regulation
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Keep it up!
“Cadey really helped me with my teen! These videos gave me a better understanding of my teen’s experience. They also gave me practical and simple advice on how I can better respond to and help her in our daily interactions in a way that is loving and maintains appropriate and consistent boundaries. I can already see a difference in our communication! Thank you for putting together this great series!”
Holly, parent of a teen
Support your teen and restore harmony to your household
