Course curriculum

    1. Meet Dr. Anna

    1. Identifying and Normalizing Emotions in Childhood

    2. Don’t Tell Your Child How to Feel

    3. Reflect Back Their Feelings

    1. Zones of Regulation

    2. Encourage Coping Skills

    3. Healthy Coping Skills for Uncomfortable Emotions Handout

    4. Books to Read and Watch With Your Child on Navigating Difficult Feelings

    1. Congrats! Here's what's next...

About this course

  • $24.00
  • 9 lessons

Get the help you need, starting today